Now You Can Quit Smoking Without Gaining Weight

If you smoke regularly, the best promise you can make to yourself is to kick the habit. But kicking off this habit often goes hand in hand with weight gain. But you know what it is possible to be both slimmer and smoke free. Yes, you read it right. Today we are going to tell you how to be smoke free without gaining weight. Please read the full article below.

Experts say it is possible to quit smoking with gaining weight if you go about it the right way.

Do remember that you are likely to gain a little weight when you quit smoking but it won't be as much as you fear.

According to famous researches and nutritionist smoking Candy King e Liquid UK activates your metabolism. Smokers burn about 250 calories if they smoke a pack a day. So when you stop smoking and your metabolism slows down, your body has to deal with these extra calories and because of this many people gain weight."

First couple of weeks after quitting, most people gain about two pounds during the, those who quit smoking tend to over think about their weight gain and get back to smoking again after two three weeks.

And when you start considering the benefits of a smoke-free life -- both inside and outside those few extra pounds wouldn’t mean anything. You life will be amazing once you quit smoking.

You just have to make strong resolution that you won’t stop by E Liquid Shop UK and will never ever start smoking again. We know it is not going to be easy but it would be worth of all the struggles. You just have to stay true to yourself, stick to the promise you made to yourself, exercise regularly, eat high protein food take abundant sleep and most importantly never give up.